Approaching your wellness rhythms from a perspective of “I want to do that” vs “I should do that” shifts into the positive and will infuse your day with more joy, energy and consistency.
This is a language and mindset shift I incorporate daily in my own life and how I speak into my nutrition clients. Not every wellness tool or technique is right for you—find what you love and pursue it.
How can you consistently pursue what you want to do, what fills you up, what gives you energy rather than what you “should” do?
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