June - 10 loves
experiences over things, rhythms as easy as 1-2-3 and sharing for impact
Not going to lie, moving solo and solo parenting while attempting to keep my auto-immune diseases in check and my business running has been, well, intense. It’s also been a beautiful opportunity to really see daily rhythms in practice and the difference they make both physically and mentally. There’s truly so much power in eating a nourishing lunch rather than snacks, spending time in truth reading my Bible, going for a run and staying consistent with my supplements, however minimal (and effective) they currently are. More on that below, yes it’s just 1-2-3! I hope you’ll join us.
I challenged myself this summer to not buy any new clothes! With moving expenses and 3 kids…well, it’s just been a lot. I have to say, shopping in my wardrobe has been so fun—especially after 6 years of breastfeeding—it all feels new again! Eek.
I have to say, only investing in what I actually need is a discipline and always proves worth it long term, although it is hard in the moment!
Mostly I have been focusing on sharing experiences, rhythms and additions. The other day, the kids really wanted ice cream, and I was going to load them up and take them, but instead we walked around the neighborhood with our dog and then headed back home for fruit popsicles. Everyone’s needs were met, everyone was satisfied and it did save quite a bit of money.
Hopefully this encourages you that maybe what you “need” is actually already in your reach, you may just need to look for it or re-frame the experience!
Wishing you a beautiful month ahead! Enjoy my favorite products, concepts and rhythms of this month!
xx Caroline
June - 10 loves
1-2-3 to Flourish starts July 1— I’m SO excited about this! 3 simple additions to your daily routine, think of this like an accountability group this summer to cheer each other on in real life! When you realize feeling healthy isn’t about restriction, weight, calories or intense workouts—it’s about more sleep, more joy, more chocolate, more nervous system support and more healthy rhythms to anticipate! You’re going to love this! Simple, fun + impactful. Join us?
Two summers ago, I launched the Apothecary shop, with our now spunky Beau who was in my tummy at the time! I remember dragging my super pregnant self through the Mississippi heat to the post office with dozens of boxes and truly feeling such a SPARK. Little me launched a holistic apothecary shop?! Pinch me, still. A spark of joy that I get to encourage others that nourishment can be a beautiful and joyful process. Celebrate our anniversary with 15% off till Monday.
Did you see we launched bug spray?! I wanted to add bug spray to the Apothecary shop last summer, but I tired a few natural sprays and just wasn’t in love, yes I’m picky. Until Golden Hour—I mean the name is just so dreamy and it smells delightful of citrus and vanilla. Considering I am a bug magnet (and my kids too), we put it to the test in this southern humidity and it truly works!
I was sharing with a friend the other day about how Green Compass (specifically) CBD has changed so much for me and my kids and she told me “Caroline you really light up when you talk about this”! Last summer, in the midst of still navigating extreme postpartum depression, I realized these products were TOO impactful not to share. I originally tried them for my daughter to help with nightmares and sleep, after starting her on a daily routine, she hasn’t had a nightmare since!!! It was a tool that helped lift me from the fog of postpartum depression and anxiety and I can feel my brain and emotions processing and actually working FOR me. So I decided to start sharing, because this was too life-changing to keep to myself. I didn’t expect the testimonies I get daily that truly make my cry all the happy tears and I also didn’t expect the consistent paycheck I would be able to provide for my family. What’s so different with Green Compass (ok I could write an entire book and I do need to), but it’s sharing something that helps heal, that brings joy and calm and health into a home. It’s not talking about a nice to have product, it’s sharing transformation and healing! If you are curious about the product or wanting to share like me, let’s chat! This industry is still in it’s infancy and exploding, in the best way! No pressure to sell or monthly minimums, and you get 50% off your products when you sign up to share with your loved ones!
Ok, this meal delivery service blew me away, and comes with a drawerful of superfood truffles—I had too much fun with these. These nourishing, delicious meals make me feel like a chef is cooking in real time for me! Methodology is a nutrient dense, overflowing with flavor food delivery service that is *actually* worth it. Whenever I look at meal delivery services, most of what they send is protein, pasta, rice and some veggies with sauce, that I can do on my own. The superfoods and endless veggies, herbs, spices Methodology sends would take me more time and money than I have. Their branding is darling too! Having a few meals delivered in the midst of a full week kept me nourished and strong rather than eating my kids leftover crumbs. CAROLINE for 10% off >
I usually have about 3 minutes to get ready in the morning and love the thought of ‘contouring’ and ‘bronzing’ but honestly it overwhelms me…UNTIL this 3 color glow up collection from OGEE. I am obsessed! Their Complexion stick feels so light and natural while providing full coverage, it truly is a unicorn of clean beauty. The Radiant Contour Collection gives the perfect sun-kissed glow and as someone who is not a makeup artist it’s buildable and blends right in, no harsh lines. CAROLINEPOTTER15 if you want a clean, simple routine >
🎥 Watch in action my 3 minute clean beauty glow up.
Sauna style runs in this summer heat have been hard but equally life giving to me lately—I love a good sweat session and my skin feels so good too. I’ve been wearing these running shoes since as long as I can remember and they are SO light, truly feel a bounce in my step. Even just 15 minutes shifts my brain and mood. I never thought I would get into running, but the rhythmic motion literally rewires your brain and goodness, it is SO true. I usually have about a 15-20 minute window in the afternoon to get a run and it has been my saving grace lately, it’s a quick refresh button. 15 minutes of exercise is apart of the 1-2-3 to Flourish challenge, come join us!
Have you tried cold foam yet? Clouds of whipped cream—I am in love! I have totally stopped all caffeine from coffee and truly have so much more energy. Some afternoons when I really need a perk me up, I’ll make iced matcha. Don’t be overwhelmed by the steps, once you have your homemade lavender honey syrup in the fridge, this drink comes together in minutes. Get your matcha (this one is so creamy and full of flavor) and make your Iced Lavender Honey Matcha with Rose Cold Foam.
Our grown-up-on-a-lake in Mississippi country kids became city kids this month and honestly have done SO well! We were at Trader Joes the other day and went down into the parking garage, which I had to explain to them since they never had been in one. Stopping at stop signs and sidewalks are ALL new to them, but I am SO proud of of them just jumping into a new life. Military kids (and spouses) truly are heroes!
We desperately needed new guest room sheets—I looped you all in on that discussion last month. We have a college girl living with us this summer and I knew her room needed a little refresh. I really wanted linen sheets, because they are so cool and just dreamy, but didn’t want to spend a lot of money. I decided on this stripped linen sheet set! The quality is great, they are so soft and really help regulate temperature. If you are in the market for new bedding without breaking the bank, I love them!