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Caroline Potter's avatar

Check in—week 1: ok, I have noticed such a shift in my afternoon energy when I focus more on veggies with a bit of protein rather than carbs at the noon meal. It's so easy to just each my kids leftovers or cheese and crackers but when I add in something green, my afternoon energy is way better!

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Marissa F's avatar

How much tart cherry juice do you use for yourself as an adult? I know you said 1/4 cup for kids.

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